Poke bowls

Mango and prawn poke bowl with lime

Sweet mango, cooked prawns and a fresh chilli-lime dressing make this a colourful, beginner-friendly summer bowl.

35 minutes · Easy · 2 servings Preparation: 20 minutes Cooking: 15 minutes
Fresh poke bowl with prawns, avocado and vegetables

Prawns, mango and lime form a modern tropical, Asian-inspired poke variation. Using cooked prawns makes it easier to handle than a raw-fish bowl.

Hawaiian-inspired with modern Asian flavours

Ingredients

  • 160 g sushi rice
  • 220 ml water
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • ¼ tsp salt
  • 250 g cooked peeled prawns
  • 1 ripe mango, diced
  • 1 ripe avocado, diced
  • ½ cucumber, sliced
  • 3 radishes, thinly sliced
  • 2 spring onions, sliced
  • 2 tbsp fresh coriander, optional
  • 1 tsp sesame seeds
  • juice of 1 lime
  • 1 tbsp sweet chilli sauce
  • 1 tsp soy sauce
  • ½ tsp toasted sesame oil
  • ½ tsp finely grated fresh ginger

Method

  1. Rinse the rice several times until the water is almost clear.
  2. Cook the rice with the water according to the packet instructions. Stir together the rice vinegar, sugar and salt, then fold the mixture into the warm rice.
  3. Divide the rice between two bowls and let it cool slightly. It should be warm or at room temperature, not piping hot.
  4. Mix the lime juice, sweet chilli sauce, soy sauce, sesame oil and ginger.
  5. Toss the prawns with half of the dressing and refrigerate for 5 minutes.
  6. Arrange the prawns, mango, avocado, cucumber and radishes over the rice.
  7. Drizzle with the remaining dressing and finish with spring onions, coriander and sesame seeds.

Beginner tips

  • Defrost frozen prawns slowly in the refrigerator and pat them dry.
  • Use a ripe but still firm mango so the cubes hold their shape.
  • Add fresh chilli or extra sriracha for more heat.

Substitutions and variations

  • Replace the prawns with cooked salmon or tofu. For less sugar, halve the sweet chilli sauce and add more lime juice.

Cook / buy / eat

Find the ingredients in Ingolstadt

You can find many of the specialist ingredients at Asia Markt Thien Tam. Looking for a particular brand or fresh item? Call ahead or send a pickup request and the shop will confirm what is available.

Useful ingredients from an Asian grocery shop

  • sushi rice
  • sweet chilli sauce
  • soy sauce
  • sesame oil
  • sesame seeds
  • edamame as an optional extra