Poke bowls

Spicy tuna poke bowl

Creamy, gently spicy and quick to assemble, this modern bowl combines tuna, avocado, cucumber and spicy mayonnaise.

35 minutes · Easy · 2 servings Preparation: 20 minutes Cooking: 15 minutes
Tuna poke bowl with avocado and colourful vegetables

Spicy tuna is a modern Japanese-American-influenced poke variation. Raw tuna requires the same careful sourcing and refrigeration as sushi. Canned tuna makes a convenient everyday rice bowl.

Hawaiian-inspired with modern Asian flavours

Ingredients

  • 160 g sushi rice
  • 220 ml water
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • ¼ tsp salt
  • 250 g tuna specifically suitable for raw consumption
  • 1 ripe avocado, diced
  • ½ cucumber, diced
  • 2 spring onions, sliced
  • 1 tsp sesame seeds
  • 1 small nori sheet, finely sliced, optional
  • 2 tbsp Japanese mayonnaise
  • 1–2 tsp sriracha
  • 1 tsp soy sauce
  • ½ tsp toasted sesame oil
  • 1 tsp lime juice

Method

  1. Rinse the rice several times until the water is almost clear.
  2. Cook the rice with the water according to the packet instructions. Stir together the rice vinegar, sugar and salt, then fold the mixture into the warm rice.
  3. Divide the rice between two bowls and let it cool slightly. It should be warm or at room temperature, not piping hot.
  4. Mix the mayonnaise, sriracha, soy sauce, sesame oil and lime juice.
  5. Cut the tuna into small cubes and gently combine it with about two-thirds of the sauce. Refrigerate for 10 minutes.
  6. Arrange the tuna, avocado and cucumber over the rice.
  7. Finish with spring onions, sesame seeds, nori and the remaining sauce.

Beginner tips

  • Start with 1 tsp sriracha, then add more after tasting.
  • For a quick pantry version, use two well-drained cans of tuna. This is a spicy tuna rice bowl rather than raw-fish poke.
  • A few sliced radishes add extra crunch.

Substitutions and variations

  • Halve the sriracha for a milder sauce. Use vegan mayonnaise for an egg-free version.

Cook / buy / eat

Find the ingredients in Ingolstadt

You can find many of the specialist ingredients at Asia Markt Thien Tam. Looking for a particular brand or fresh item? Call ahead or send a pickup request and the shop will confirm what is available.

Useful ingredients from an Asian grocery shop

  • sushi rice
  • Japanese mayonnaise
  • sriracha
  • soy sauce
  • sesame oil
  • nori
  • sesame seeds

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