Poke bowls

Crispy teriyaki tofu poke bowl

Crispy tofu, colourful vegetables and glossy teriyaki sauce make this vegan bowl satisfying in its own right.

40 minutes · Easy · 2 servings Preparation: 25 minutes Cooking: 15 minutes
Vegan poke bowl with fried tofu and colourful vegetables

Tofu absorbs the savoury sauce and provides a satisfying plant-based protein. Drying it well and adding a little cornflour makes the outside crisp without deep-frying.

Hawaiian-inspired with modern Asian flavours

Ingredients

  • 160 g sushi rice
  • 220 ml water
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • ¼ tsp salt
  • 300 g firm or extra-firm tofu
  • 1½ tbsp cornflour
  • 1 tbsp neutral cooking oil
  • ½ cucumber, sliced
  • 1 carrot, grated or cut into thin strips
  • 100 g shelled cooked edamame
  • 100 g red cabbage, finely shredded
  • 1 ripe avocado, sliced
  • 1 tsp sesame seeds
  • 2 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp maple syrup
  • 1 tsp rice vinegar
  • 1 tsp toasted sesame oil

Method

  1. Rinse the rice several times until the water is almost clear.
  2. Cook the rice with the water according to the packet instructions. Stir together the rice vinegar, sugar and salt, then fold the mixture into the warm rice.
  3. Divide the rice between two bowls and let it cool slightly. It should be warm or at room temperature, not piping hot.
  4. Pat the tofu very dry, press it between kitchen towels for about 15 minutes, then cut it into cubes.
  5. Toss the tofu with the cornflour. Heat the oil in a non-stick frying pan and cook the tofu for 8–10 minutes until golden on several sides.
  6. Mix the soy sauce, mirin, maple syrup, rice vinegar and sesame oil. Add it to the tofu and let it reduce briefly.
  7. Arrange the tofu, cucumber, carrot, edamame, red cabbage and avocado over the rice.
  8. Sprinkle with sesame seeds and serve immediately.

Beginner tips

  • The drier the tofu, the crispier it becomes.
  • Add the sauce only at the end so the tofu does not simmer and soften.
  • Slice the red cabbage very finely so it stays crisp but is easy to eat.

Substitutions and variations

  • A spicy peanut-lime sauce also works. If used, add peanuts to the allergen information.

Cook / buy / eat

Find the ingredients in Ingolstadt

You can find many of the specialist ingredients at Asia Markt Thien Tam. Looking for a particular brand or fresh item? Call ahead or send a pickup request and the shop will confirm what is available.

Useful ingredients from an Asian grocery shop

  • firm tofu
  • sushi rice
  • soy sauce
  • mirin
  • rice vinegar
  • sesame oil
  • edamame
  • sesame seeds